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      1
* Group RunningGroup Running

Fernwood 18:45 5K run - Manners Road

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Start Fernwood 18:30 Wk 4 - Session 2 Run : Walk ratio

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Start Sconce & Devon Park 09:00 Wk 4 - Session 3 Run : Walk ratio

* Rauceby Ripper Rauceby Ripper

8.50- 9 mile (Multi-Terrain)

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* Beginners/Groups 18.45Beginners/Groups 18.45

Flowserve - Hawton Lane - Main Street - Queen Street - Manner Road (loop) - London Road back to Flowserve

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Start Flowserve 18:30 Wk 5 - Session 1 Run : Walk ratio

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* Group RunningGroup Running

Flowserve 18:30 - Tempo Run - Grange Rd, Valley Prospect - Boundary Rd, Millgate - Town - Sherwood Ave - London Rd - Hawton Rd. 7 miles. Birthday Run meet Flowserve after – ALL LEADERS WELCOME

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* Group RunningGroup Running

Flowserve 18:45 Farndon Tile shop & return. Negative Split - 10k

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* Group RunningGroup Running

Fernwood 18:45 Hill Efforts

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Start Fernwood 18:30 Wk 5 - Session 2 Run : Walk ratio

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* Dukeries 10Dukeries 10

10 Mile - TRAIL EVENT Walesby Sports & Social Club Walesby, NG22 9PF

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Start BELTON HOUSE 09:00 PARKRUN TOUR Wk 5 - Session 3 Run : Walk ratio

* TOURING PARK RUN TOURING PARK RUN

This months 'touring' park run will be held at Belton House. Don't forget your barcode!!

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* Newark Half - All Clubs RunNewark Half - All Clubs Run

9:00 - Rumbles Cafe, Sconce Park A permutation of the Newark Half Marathon with various cut-off points making it 100% inclusive. Organised by Notfast, all welcome.

* St Valentines 30KSt Valentines 30K

30K starting at Stamford's Welland Academy, PE9 1HE

* Leicestershire Half MarathonLeicestershire Half Marathon

This is the first event for Leiceshershire Half Marathon starting and finishing at Prestwold Hall, LE12 5SQ

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* Beginners/Groups 18.45Beginners/Groups 18.45

Main Street - Wolfit Av - Bulpit Rd - Wordsworth Drive - Bains Av, London Road back to Flowserve

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Start Flowserve 18:30 Wk 6 - Session 1 Run : Walk ratio

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* Group RunningGroup Running

Flowserve 18:30 – Manners Road Repeats with rest intervals – 7 miles

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* Group RunningGroup Running

Flowserve 18:45 10K Route London Road, Lombard Street, Millgate, Boundary Road, Bowbridge Rd back to Flowserve

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* Group RunningGroup Running

Fernwood 18:45 Sprint Efforts

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Start Fernwood 18:30 Wk 6 - Session 2 Run : Walk ratio

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* Step into StridersStep into Striders

Start Sconce & Devon Park 09:00 Wk 6 - Session 3 Run : Walk ratio

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* E.Mids Cross Country LeagueE.Mids Cross Country League

Event 4, race start @ 11:00am, Trent Meadows. For registration & further details please contact Peter Davis.

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* Track Session Track Session

Striders have hired Bingham Leisure Centre running track for one hour. Clive Owen will coach the session. This is a great opportunity to train a little differently. Your ability level does not matter, although you should be able to run 5k comfortably. To cover the cost of hiring the track we are asking for £1 per person. Park at the front of the leisure centre, go in the main entrance and out the back door. The track is just beyond the all weather pitches, look for the flood lights at the top of the hill. Contact Peter Davis for more information petersdavis@virginmedia.com

* Beginners/Groups 18.45Beginners/Groups 18.45

Flowserve - Hawton Lane - Bowbridge Rd -London Rd Loop (Optional Lime Grove)

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Start Flowserve 18:30 Wk 7 - Session 1 Run : Walk ratio

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* Group RunningGroup Running

Flowserve 18:30 – Start top of Beacon Hill – warm up – Drills – then hill runs – 5 miles – ALL LEADERS WELCOME

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* Group RunningGroup Running

Meet Lord Nelson - Winthorpe Hill Efforts

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* Group RunningGroup Running

Fernwood 18:45 Ducks n Drapes

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Start Fernwood 18:30 Wk 7 - Session 2 Run : Walk ratio

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Start Sconce & Devon Park 09:00 Wk 7 - Session 3 Run : Walk ratio

* The Belvoir ChallengeThe Belvoir Challenge

15 or 26 mile event (Trail)

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* East Midlands 10KEast Midlands 10K

Flat & Fast - starting at the National Water Sports Centre - Nottingham

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* Beginners/Groups 18.45Beginners/Groups 18.45

Flowserve - Hawton Lane - London Rd - Fernwood Bus stop out & back

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Start Flowserve 18:30 Wk 8 - Session 1 Run : Walk ratio

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* Group RunningGroup Running

Flowserve 18:30 – Farndon Negative Split – 8 miles

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* Group RunningGroup Running

Flowserve 18:45 Sprint efforts with recovery - Bowbridge Rd - Trinity Rd

       
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