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* Step into StridersStep into Striders

Start Sconce & Devon Park 09:00 Wk 4 - Session 3 Walk : Run ratio

* Rauceby Ripper Rauceby Ripper

The Ripper is an 8½ - 9 mile (approximately) multi-terrain course, over trail, edges of fields and some road sections. Starting within the grounds of Rauceby Hall, South Rauceby, Lincolnshire and finishing again back in South Rauceby near to the Village Hall.

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* X-Country League - Race 3X-Country League - Race 3

East Midlands cross Country Series Race 3. Arrive early to allow time for finding parking and walking to the start. 11am Start @ Colwick Woods NG3 7EB (Greenwood Road, Parking is on road next to the park/woods)

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* YMCA - Track Session YMCA - Track Session

19:00 - 20:00 YMCA Track. Please meet at the track - £2 per session pay on arrival.

* Group RunningGroup Running

Flowserve - 18:45 - Hawton Lane - Bowbridge Rd -London Rd Loop

* Step into StridersStep into Striders

Start Flowserve 18:30 Wk 5 - Session 1 Walk : Run ratio

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* Group RunningGroup Running

Flowserve 18:45 – Fartlek – 3 mins hard (10k pace), 1 min recovery, Hawton Rd, London Rd, Bowbridge Rd loop x2, 7 miles

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* Time to Talk - #RunandTalk Time to Talk - #RunandTalk

Meet 18:45 - Fernwood - Village loops (as many or as little as you like) We will be supporting 'Time to Talk' as part of our #RunAndTalk initiative working with England Athletics & Mind aiming to improve mental health through running. Encouraging a run/walk/jog around the village followed by a drink at the Tawny for those that want to continue the conversation. Click to register!

* Step into StridersStep into Striders

Start Fernwood 18:30 Wk 5 - Session 2 Walk : Run ratio

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* Step into StridersStep into Striders

Start Sconce & Devon Park 09:00 Wk 5 - Session 3 Walk : Run ratio

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* YMCA - Track Session YMCA - Track Session

18:30 - 20:30 YMCA Track. Coaching Session #1 - . Main Session (Practical Session); endurance practical session focused on 5k and 10k sessions, including discussion on planning, delivering, and adapting sessions. Please meet at the track - £2 per session pay on arrival.

* Group RunningGroup Running

Flowserve - 18:45 - Hawton Lane - London Rd - Fernwood Bus stop out & back

* Step into StridersStep into Striders

Start Flowserve 18:30 Wk 6 - Session 1 Walk : Run ratio

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* Group RunningGroup Running

Flowserve 18:45 – Progression Run – Steady pace run with fast finish (London Rd section) - Grange Road, Valley Prospect, Boundary Rd, Mill Gate, Town - Sherwood Ave, London Rd, Hawton Rd, 7 miles

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* Group RunningGroup Running

Meet Fernwood 18:45 - Hill Efforts - A1 Bridge

* Step into StridersStep into Striders

Start Fernwood 18:30 Wk 6 - Session 2 Walk : Run ratio

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* Step into StridersStep into Striders

Start Sconce & Devon Park 09:00 Wk 6 - Session 3 Walk : Run ratio

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* Leicestershire Half MarathonLeicestershire Half Marathon

This ROAD CLOSED half marathon will start and finish in front of the beautiful Prestwold Hall in Loughborough.

* St Valentines 30KSt Valentines 30K

Starting and finishing at Stamford's Welland Academy (formerly Queen Eleanor School), the course winds its way through Little Casterton, Tolethorpe, Ryhall, Careby, Pickworth and Great Casterton on a challenging rural undulating route (yes there are a few modest hills!)

* X-Country League - Race 4X-Country League - Race 4

East Midlands cross Country Series Race 4. Arrive early to allow time for finding parking and walking to the start. 11am Start @ West Park, Long Eaton NG10 4AA

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* YMCA - Track Session YMCA - Track Session

19:00 - 20:00 YMCA Track. Please meet at the track - £2 per session pay on arrival.

* Group RunningGroup Running

Flowserve - 18:45 - Hawton Lane - Main Street - Queen Street - Manner Road (loop) - London Road back to Flowserve

* Step into StridersStep into Striders

Start Flowserve 18:30 Wk 7 - Session 1 Walk : Run ratio

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* Group RunningGroup Running

Flowserve 18:45 - Elm Ave Intervals - 600m-1000m-600m x 3, 7 miles

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* Group RunningGroup Running

Meet Fernwood 18:45 - Ducks & Drakes

* Step into StridersStep into Striders

Start Fernwood 18:30 Wk 7 - Session 2 Walk : Run ratio

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* Knights of 7 Lakes Knights of 7 Lakes

10K off-road torch Run from the fantastic 7 Lakes Country Park. This is really well located just 2 minutes drive from junction 2 of the M180. Lakes Country Park, Wharf Road, Crowle. DN17 4JS, j Only 350 places available.

* TOURING PARK RUN TOURING PARK RUN

This months Touring Park Run will be held at Belton House, NG32 2LS. Don't forget your bar-code #dfyb

* Step into StridersStep into Striders

Start Sconce & Devon Park 09:00 Wk 7 - Session 3 Walk : Run ratio

* Dukeries 10Dukeries 10

The course takes a circular route on way marked paths This provides a very scenic 10.8 mile route on some nice trail followed by some tough field edges (and sometimes water!) Starts & finished at the Sports & Social Club, Walesby, NG22 9PF.

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* YMCA - Track Session YMCA - Track Session

19:00 - 20:00 YMCA Track. Please meet at the track - £2 per session pay on arrival.

* Group RunningGroup Running

Flowserve - 18:45 - Manners Road Loops

* Step into StridersStep into Striders

Start Flowserve 18:30 Wk 8 - Session 1 Walk : Run ratio

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* Group RunningGroup Running

Flowserve 18.45 – Tempo Run, 25 minutes out towards Farndon-negative split 5-8 miles

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* Group RunningGroup Running

Meet Fernwood 18:45 - Interval / Hills - Young Avenue

* Step into StridersStep into Striders

Start Fernwood 18:30 Wk 8 - Session 2 Walk : Run ratio

     
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