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* X-Country League - Race 1X-Country League - Race 1

East Midlands cross Country Series Race 1. Arrive early to allow time for finding parking and walking to the start. 11am Start @ Bramcote Park NG9 3GD (park at Bramcote Leisure Centre just off A52).

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* Track Session Track Session

Bi-Weekly track session - 19:00-20:00 Distances & structure TBC

* Step into StridersStep into Striders

Start Flowserve 18:30 Wk 1 - Session 1 Walk : Run ratio

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* Group Running Group Running

Meet UKWSL - 18:45 Cars can be parked at UK Waste Services Ltd on Cafferata Way Tour de Coddington 10K - Jessop Way, The Range, Beacon Hill Rd, Sherwood Av, London Rd to Elm Av - 3 x effort loops and slow gentle return to UKWSL.

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* Group RunningGroup Running

Meet Fernwood 18:45 - 5K Timed Run (Benchmark)

* Step into StridersStep into Striders

Start Fernwood 18:30 Wk 1 - Session 2 Walk : Run ratio

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* AGMAGM

Fernwood Village Hall - 19:00 Yearly NSRC Annual General meeting

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* Step into StridersStep into Striders

Start Sconce & Devon Park 09:00 Wk 1 - Session 3 Walk : Run ratio

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* X-Country League - Race 2X-Country League - Race 2

East Midlands cross Country Series Race 2. Arrive early to allow time for finding parking and walking to the start. 11am Start @ Holme Pierrepont NG12 2LD (parking on the far side carpark, NG12 2LU - Kayak and Canoeing side).

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* Group RunningGroup Running

Flowserve - 18:45 - Hawton Lane - Main Street - Queen Street - Manner Road (loop) - London Road back to Flowserve

* Step into StridersStep into Striders

Start Flowserve 18:30 Wk 2 - Session 1 Walk : Run ratio

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* Group RunningGroup Running

Meet Beacon Hill - 18:45 Hill Repeats. Cars can be parked at UK Waste Services Ltd on Cafferata Way

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* Group RunningGroup Running

Meet Fernwood 18:45 - Meet & Greet

* Step into StridersStep into Striders

Start Fernwood 18:30 Wk 2 - Session 2 Walk : Run ratio

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* Step into StridersStep into Striders

Start Sconce & Devon Park 09:00 Wk 2 - Session 3 Walk : Run ratio

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* Group RunningGroup Running

Meet Fernwood 18:45 - Hill Efforts - A1 Bridge

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* Track Session Track Session

Bi-Weekly track session - 19:00-20:00 Distances & structure TBC

* Step into StridersStep into Striders

Start Flowserve 18:30 Wk 3 - Session 1 Walk : Run ratio

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* Group RunningGroup Running

Meet UKWSL - 18:45 Cars can be parked at UK Waste Services Ltd on Cafferata Way Tour de Newark 4 or 5miles - Jessop Way, Brunel Drive to Mcdonalds, Lincoln Rd, North Gate, Castle Gate, Mill Gate, Boundary Rd, Bowbridge Rd, Sherwood Av, Beacon Hill Rd, return to UKWSL.

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* Group RunningGroup Running

Meet Fernwood 18:45 - Hill Efforts - A1 Bridge

* Step into StridersStep into Striders

Start Fernwood 18:30 Wk 3 - Session 2 Walk : Run ratio

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* Step into StridersStep into Striders

Start Sconce & Devon Park 09:00 Wk 3 - Session 3 Walk : Run ratio

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* Group RunningGroup Running

Flowserve - 18:45 - Hawton Lane - Main Street - Wolfit Av - Bulpit Rd - Wordsworth Drive - Bains Av, London Road back to Flowserve

* Step into StridersStep into Striders

Start Flowserve 18:30 Wk 4 - Session 1 Walk : Run ratio

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* Group RunningGroup Running

Meet Beacon Hill - 18:45 10K with hills (Beacon hill twice) Cars can be parked at UK Waste Services Ltd on Cafferata Way

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* Group RunningGroup Running

Meet Fernwood 18:45 - Ducks & Drakes

* Step into StridersStep into Striders

Start Fernwood 18:30 Wk 4 - Session 2 Walk : Run ratio

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