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* Track Session Track Session

Bi-Weekly track session - 19:00-20:00 Distances & structure TBC

* Step into StridersStep into Striders

Start Flowserve 18:30 Wk 9 - Session 1 Walk : Run ratio

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* Group RunningGroup Running

Meet UKWSL - 18:45 10K route - Out the back of Cafferata Way onto the industrial estate. - Right at Bakkavor Desserts onto Brunel Drive. - Left onto Lincoln Rd, then Northern Rd back to The Range. - Left up Beacon Hill and along Beacon Hill Rd to Coddington. - Right turn at The Plough and circle back to the Coddington Community Centre. - Back down Beacon Hill Rd to Cafferata Way. - Finish.

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* Group RunningGroup Running

Meet Fernwood 18:45 - 5K Timed Run - Manners Road Loop (Benchmark)

* Step into StridersStep into Striders

Start Fernwood 18:30 Wk 9 - Session 2 Walk : Run ratio

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* Step into StridersStep into Striders

Start Sconce & Devon Park 09:00 Wk 9 - Session 3 Walk : Run ratio

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* Cambridge Half Cambridge Half

For the first time ever, the 2020 Saucony Cambridge Half Marathon will take runners through two iconic colleges of the University of Cambridge – King’s College and Jesus College.

* Retford Half Marathon Retford Half Marathon

Retford Half Marathon - Starts & Finishes at Retford Oaks Scghool, DN22, UK

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* Group RunningGroup Running

Flowserve - 18:45 - Hawton Lane - London Rd - Fernwood Bus stop out & back

* Step into StridersStep into Striders

Start Flowserve 18:30 Wk 10 - Session 1 Walk : Run ratio

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* Group RunningGroup Running

Meet Beacon Hill - 18:45 Hill Repeats. Cars can be parked at UK Waste Services Ltd on Cafferata Way

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* Group RunningGroup Running

Meet Fernwood 18:45 - Ducks & Drakes

* Step into StridersStep into Striders

Start Fernwood 18:30 Wk 10 - Session 2 Walk : Run ratio

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* TOURING PARKRUNTOURING PARKRUN

This months Touring parkrun will be held at Wollaton Hall and Deer Park, Wollaton, Nottingham, NG8 2AE. Don't forget your barcode #dfyb

* Step into StridersStep into Striders

Start Sconce & Devon Park 09:00 Wk 10 - Session 3 Walk : Run ratio

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* Sleaford Half MarathonSleaford Half Marathon

Half Marathon - THE ROUTE IS FAIRLY FLAT (OR AT WORST GENTLY UNDULATING) START/FINISHES AT ESLAFORDE PARK, BOSTON ROAD, SLEAFORD, NG34 9GH.

* Long Sutton Half & 10K Long Sutton Half & 10K

Fast flat courses with very few twists or turns. Race Headquarters: University Academy Long Sutton, 84 Little London, Long Sutton, Spalding PE12 9LF.

* Shrewsbury 10KShrewsbury 10K

This is a true town 10K with closed roads and a grand start/finish in the High Street of Shrewsbury. Suitable for all levels of ability with professional chip timing, bespoke medals and technical T-shirts for all competitors.

* Ashby 20Ashby 20

Ashby 20 - 2 x laps of a scenic and undulating circuit. The race begins at the Bath Grounds, Station Road, Ashby de la Zouch, Leicestershire LE65 2GP. Pre-Race headquarters is at Hood Park Leisure Centre, North Street, LE65 1HU. Some of you like to use the finish area car-park at the Royal Hotel, Station Road, LE65 2GP.

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* Track Session Track Session

Bi-Weekly track session - 19:00-20:00 Distances & structure TBC

* Step into StridersStep into Striders

Start Flowserve 18:30 Wk 11 - Session 1 Walk : Run ratio

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* Group RunningGroup Running

Meet UKWSL - 18:45 - 6 miles approximately. Cafferata way , cross road onto Top row which leads to Clay lane , cycle track to highfields, left onto London rd, right onto Hawton lane ,Bowbridge rd , left onto London rd , through town along Castle gate and right up Queens rd , Sleaford rd and Beacon hill rd.

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* Step into StridersStep into Striders

Start Fernwood 18:30 Wk 11 - Session 2 Walk : Run ratio

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* Step into StridersStep into Striders

Start Sconce & Devon Park 09:00 Wk 11 - Session 3 Walk : Run ratio

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* Gainsborough 10K Gainsborough 10K

Gainsborough Morton 10k road race starting at Morton Villag Hall, This is located in a lovely Lincolnshire village, with the course being very flat, fast and scenic, taking in a stretch alongside the River Trent

* The Monsal Trail Half The Monsal Trail Half

The Monsal Trail Half Marathon takes in the stunning, traffic-free Monsal Trail starting at Bakewell Station, Bakewell, Derbyshire DE45 1GE

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* Group RunningGroup Running

Flowserve - 18:45 - Hawton Lane - Main Street - Wolfit Av - Bulpit Rd - Wordsworth Drive - Bains Av, London Road back to Flowserve

* Step into StridersStep into Striders

Start Flowserve 18:30 Wk 12 - Session 1 Walk : Run ratio

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* Group RunningGroup Running

Meet Beacon Hill - 18:45 Cars can be parked at UK Waste Services Ltd on Cafferata Way

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* Group RunningGroup Running

Meet Fernwood 18:45 - Efforts - Manners Road

* Step into StridersStep into Striders

Start Fernwood 18:30 Wk 12 - Session 2 Walk : Run ratio

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* STRIDERS Park Run Take Over STRIDERS Park Run Take Over

09:00am Sconce & Devon Park Striders take over this weeks Newark parkrun to celebrate the Step into Striders finale, if you would like to volunteer please get in touch with Lynne Boby

* Step into StridersStep into Striders

Start Sconce & Devon Park 09:00 Wk 12 - Session 3 5K Run - Finale

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* Loughborough Half Marathon Loughborough Half Marathon

Off and on Ropad Half Marathon throgh Loughborough & surrounding contry side. Start & finihses in the sports field of Charnwood College

* Derby 10K Derby 10K

The Derby 10K is a city road race fully accessible for wheelchair users

* London Landmarks Half MarathonLondon Landmarks Half Marathon

LLHM is a13.1 mile route through fabulous central London adorned with historical activations, musical performances, dj's, dancers, themed cheer stations and more. The Welcome Area is in King Charles Island (Trafalgar Square) and the Start Line is in Pall Mall. The Finish Line is in Whitehall. 

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* Track Session Track Session

Bi-Weekly track session - 19:00-20:00 Distances & structure TBC

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* Group RunningGroup Running

Meet UKWSL - 18:45 Cars can be parked at UK Waste Services Ltd on Cafferata Way Jessop Way, The Range, Beacon Hill Rd, Sherwood Av, London Rd to Elm Av - 3 x effort loops and slow gentle return to UKWSL.

         
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