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* TrackTrack

Time: 6:00 pm

6:00 PM YMCA Track Monghetti Warm-up drills; Main session: 2 x run 1.30 recover 1.30; 4 x run 1 recover 1; 4 x run 30 recover 30; 4 x run 15 recover 15; Cool down stretches

* 5K Club Session5K Club Session

Time: 6:45 pm

6:45 YMCA Track 5 KM Social Run- all abilities welcome

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* Group Running - 9-10min mileGroup Running - 9-10min mile

Time: 6:30 pm

6:30 Fernwood Re-introduction session 45 minutes running

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* Group Running - Sub 9.00Group Running - Sub 9.00

Time: 6:00 pm

6:00 Sconce Park (Rumbles Cafe) 10km run (sub 9.00 pace) Mixed terrain 10km loop: Sconce, River Trent, Farndon, Hawton, Sconce.

* Group Running - 11+ min mileGroup Running - 11+ min mile

Time: 6:30 pm

6:30 UKWSL car park, Caferrata Way, NG24 2TN Welcome back 5km run

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* TrackTrack

Time: 6:00 pm

6:00 PM YMCA Track 60/30 Warm-up drills; Main session: 20 x Run 1 recover 30; Cool down stretches

* 5K Club Session5K Club Session

Time: 6:45 pm

6:45 YMCA Track 5 KM Social Run- all abilities welcome

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* Group Running - 9-10min mileGroup Running - 9-10min mile

Time: 6:30 pm

6.30 PM Fernwood Fartlek run Run steady 4 mins effort 1 min x 10

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* Group Running - Sub 9.00Group Running - Sub 9.00

Time: 6:00 pm

6:00 PM UKWSL car park, Caferrata Way, NG24 2TN Hill efforts Beacon Hill and the Beacon Hill Conservation area

* Group Running - 11+ min mileGroup Running - 11+ min mile

Time: 6:30 pm

6.30 PM Sconce and Devon Park (Rumbles Cafe) 5km

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* TrackTrack

Time: 6:00 pm

6:00 PM YMCA Track Three's Warm-up drills; Main session: 3 x run 3 recover 2; 3 x run 2 recover 2; 3 x run 1 recover 2; Cool down stretches

* 5K Club Session5K Club Session

Time: 6:45 pm

6:45 YMCA Track 5 KM Social Run- all abilities welcome

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* Group Running - 9-10min mileGroup Running - 9-10min mile

Time: 6:30 pm

6.30 PM Long Bennington Chip shop run

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* Group Running - Sub 9.00Group Running - Sub 9.00

Time: 6:00 pm

6.00 pm Lord Nelson, Winthorpe 5km Time Trial

* Group Running - 11+ min mileGroup Running - 11+ min mile

Time: 6:30 pm

6.30 PM UKWSL car park, Caferrata Way, NG24 2TN 5 KM / 6 KM

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* TrackTrack

Time: 6:00 pm

6:00 PM YMCA Track Eight's Warm-up drills; Main session 8 x run 2 recover 1; 8 x run 1 recover 1; Cool down stretches

* 5K Club Session5K Club Session

Time: 6:45 pm

6:45 YMCA Track 5 KM Social Run- all abilities welcome

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* Group Running - 9-10min mileGroup Running - 9-10min mile

Time: 6:30 pm

6:30 TBC

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* Group Running - Sub 9.00Group Running - Sub 9.00

Time: 6:00 pm

6.00 PM Sconce Park Tom Mann Pavillion (Off Valley Prospect NG24 4QN) Sprints Sprint efforts using the football fields in Sconce and Devon Park

* Group Running - 11+ min mileGroup Running - 11+ min mile

Time: 6:30 pm

6.30 PM UKWSL car park, Caferrata Way, NG24 2TN Conservation area loops

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* BANK HOLIDAY - NO SESSIONBANK HOLIDAY - NO SESSION


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