York 10K & Castle Rock 10K

Tom Spelman, Stephen Tomlinson, Nick Harrison and Rob Wilkinson were in York on Sunday for the Asda Foundation York 10K. Tom completed the course in 49:56, Stephen 56:36, Rob 1:00:29 and Nick 1:05:43. Meanwhile, Steve Martin was in Norfolk for the Run Norwich 10K and he crossed the finishing line in 46:50.

Rewind to Friday and 4 Striders were in action in the tough Castle Rock 10K in Nottingham. Jon Rawson was the first to finish with a time of 53:06, then Stephen Tomlinson in 57:05, Becky Clift knocked 4 minutes off last year’s time with 57:18 whilst unfortunately Donna Beveridge had to pull up.

Well done everyone!